From days spent on the trail to early morning workouts, big days begin with a nourishing breakfast. Kodiak Cakes Buttermilk Power Cakes are carefully crafted with 100% whole grains and 14 grams of protein per serving to give you the great-tasting nourishment you need to take on the day. You can even increase the protein content up to 21 grams by substituting water with milk or by using milk and an egg. And like everything we make here at Kodiak Cakes, Power Cakes are made with non-GMO ingredients and whole grains to give them the wholesome flavor and hearty texture of our original frontier flapjacks OTHER INFORMATION: (red section below the description) Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, brown sugar, whey protein concentrate, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), sea salt. Contains milk and wheat. Also contains trace amounts of egg, peanut, soy, and tree nuts due to processing on shared equipment. Features: 100% whole grains are a great-tasting source of fiber and nutrients Packed with 14 grams of protein per serving Up to 18 grams of protein if you use milk, 21 grams if you add milk and eggs Non-GMO ingredients and no preservatives Contains about 11 servings per box NUTRITION FACTS Nutrition Fact Text Nutrition Fact Image Calories 190 Total Fat 2g Carbs 30g Protein 14g