I have met many of the best runners.<br><br>The best photo for me is with this guy.<br>I am kinda Asperger's level as to training. <br>Things this guy taught were what I took up near 40. They work at any age.<br>To this day, folks tweak but none have discovered better.<br><br><br><img src="https://i.postimg.cc/Dzh976ds/boston84-1.jpg">