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Replies: 20
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Paw Master [17025]
TigerPulse: 100%
51
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Is there anything worse than cutting weight after building bulk?!
1
Dec 12, 2024, 11:17 AM
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I’m so darn hungry! All the time. From protein overload to calorie deficit. How how you handled this? If I drink any more water my eyes are going to float away. Any low calorie zero carb fillers? Help! 🤣
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CU Guru [1504]
TigerPulse: 100%
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Pork rinds.
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Dec 12, 2024, 11:19 AM
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Go Tigers
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CU Guru [1504]
TigerPulse: 100%
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The 4505 brand is pretty good.***
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Dec 12, 2024, 11:21 AM
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Paw Master [17025]
TigerPulse: 100%
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Re: Pork rinds.
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Dec 12, 2024, 11:35 AM
[ in reply to Pork rinds. ] |
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Too many polyunsaturated fats and sodium. Do you know any brands low in sodium?
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Valley Legend [12210]
TigerPulse: 100%
47
Posts: 12754
Joined: 1999
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beer***
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Dec 12, 2024, 11:22 AM
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Paw Master [17025]
TigerPulse: 100%
51
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Re: Is there anything worse than cutting weight after building bulk?!
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Dec 12, 2024, 11:33 AM
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V8 juice and 1/2 cup low fat cottage cheese doesn’t last very long. Trying to balance carbs, fat, and protein to not loose muscle gains.
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Game Changer [1977]
TigerPulse: 90%
31
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Re: Is there anything worse than cutting weight after building bulk?!
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Dec 12, 2024, 1:03 PM
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If your goal is muscle growth and maintenance your protein intake really shouldn't change between bulking and cutting. Keep it at ~.7-1 g/lb body weight. Anything more than that is going to be useless (unless you're on gear) and less is likely to give you subpar growth or retention.
If you're looking for stuff to make you feel full ditch the cottage cheese and replace it with Greek yogurt. It typically has a better protein to calorie breakdown and mixes much better with things like raspberries and chia seeds that are loaded with fiber and keep you feeling full longer.
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National Champion [7856]
TigerPulse: 100%
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Re: Is there anything worse than cutting weight after building bulk?!
Dec 12, 2024, 11:41 AM
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Skinless chicken breast with a little avocado.
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Orange Elite [5159]
TigerPulse: 100%
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I bought a skinny mirror.
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Dec 12, 2024, 12:16 PM
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Problem solved.
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Dynasty Maker [3460]
TigerPulse: 100%
34
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Re: Is there anything worse than cutting weight after building bulk?!
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Dec 12, 2024, 12:23 PM
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Boil some eggs , eat 4 or 5 throughout the day .
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Head Coach [929]
TigerPulse: 96%
24
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Sounds like a humble brag.
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Dec 12, 2024, 12:34 PM
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And a bit silly
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Paw Master [16610]
TigerPulse: 100%
51
Posts: 17988
Joined: 1999
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Are you a wrestler? Why are you doing this?***
Dec 12, 2024, 12:38 PM
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Game Changer [1992]
TigerPulse: 88%
31
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All you had to do was be in a carnivore diet
Dec 12, 2024, 12:39 PM
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For both and you wouldn’t have gained the fat or be hungry now
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Orange Blooded [2207]
TigerPulse: 100%
32
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Carnivore, keto, all those fad diets are garbage.
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Dec 12, 2024, 12:47 PM
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Watch your portions, eat whole foods and aim for lean proteins. All that other nonsense is not backed by real science.
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Game Changer [1977]
TigerPulse: 90%
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Re: All you had to do was be in a carnivore diet
Dec 12, 2024, 12:54 PM
[ in reply to All you had to do was be in a carnivore diet ] |
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Lol the guy who came up with the carnivore diet quit it because it was detrimental to his long term health.
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Orange Blooded [2207]
TigerPulse: 100%
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Lots of water with electrolyte powder
Dec 12, 2024, 12:45 PM
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If I eat breakfast, I'm hungrier than if I don't and end up consuming more calories. Intermittent fasting helps with overall intake of cals and prevents the need to stuff my face all day.
Aim for a deficit of no more than 1000 cals. Chris Bumstead is like 230 lbs and doesn't go below 1750 kcal per day even during competition prep, and that's considered aggressive. I've seen people trying to cut at 1200-1500 cals a day and they wonder why their performance tanks.
I'm about 219 and am cutting right now to goal BW of 204. It's a grind. Not for the feint of hard.
Oh yeah, treat yourself. You can have a cheat meal or two.
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Orange Phenom [14586]
TigerPulse: 100%
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Re: Lots of water with electrolyte powder
Dec 12, 2024, 12:48 PM
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Some of us are more "feint of hard" than others.
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Orange Blooded [2207]
TigerPulse: 100%
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man i set myself up for that one. FAINT OF HEART***
Dec 12, 2024, 1:10 PM
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TigerNet Champion [120901]
TigerPulse: 100%
65
Posts: 77537
Joined: 2003
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I hear chuck norris has the answer to this
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Dec 12, 2024, 12:47 PM
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YouTube reminds me about 500 times a day that I should follow his simple 5-minute workout routine to fix every manner of illness and weightloss issue.
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Paw Warrior [4852]
TigerPulse: 100%
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Re: I hear chuck norris has the answer to this
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Dec 12, 2024, 12:53 PM
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Speaking of YouTube, I just got an email stating that they are increasing their monthly charge $10 a month! Was $72.99 and will be $82.99 starting in January
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Game Day Hero [4583]
TigerPulse: 97%
36
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Re: Is there anything worse than cutting weight after building bulk?!
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Dec 12, 2024, 12:56 PM
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Perma-bulk is the answer. Cutting is for quitters
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Replies: 20
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