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Clemson Sports Icon [55971]
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Top TigerNet [29320]
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This falls under my previous post of...
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Oct 2, 2025, 1:30 PM
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People are stupid and dont understand weight loss is purely a math problem. (there may be some rare medical thing that trumps this, but i doubt it)
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Tiger Spirit [10086]
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Re: Yes it can be
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Oct 2, 2025, 1:45 PM
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but there is a lot of assumptions on base metabolic rate, how you assume %bf to lean mass, age, and of course caloric load he took from mayo burst from getting sausage crammed in his mouth...assuming said sausage is functional and not from a tranny prosthetic.
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TigerNet Eternal Icon [184822]
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Tiger Spirit [10086]
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TIL
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Oct 2, 2025, 1:59 PM
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Cu85tiger is a reader of the abnormal sexuality sciences.
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Top TigerNet [29320]
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At the end of the day though,
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Oct 2, 2025, 1:49 PM
[ in reply to Re: Yes it can be ] |
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weight loss is a simple equation intake>burn = weight increase... intake
Now what is the sitting burn rate of each individual is, I am sure, a moving target. However, I am sure there is a pretty good assumption out there.
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Tiger Spirit [10086]
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Re: At the end of the day though,
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Oct 2, 2025, 2:02 PM
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Very true, unless T3/T4 issue...then we have an endocrine problemo
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TigerNet Grandmaster [198536]
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What about tapeworms?
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Oct 2, 2025, 6:19 PM
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do they help?
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All-TigerNet [5698]
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You can take a Resting Metabolic Rate test with the breath analysis
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Oct 2, 2025, 2:04 PM
[ in reply to At the end of the day though, ] |
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Took one about 10 years ago before a running class, my test said my body burns 2100 calories a day doing nothing...
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TigerNet Elite [76959]
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If you want to cram sausage and mayo in your face every morning, I noah guy.***
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Oct 2, 2025, 1:40 PM
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All-Time Great [91607]
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Re: In my ever eternal effort to be like YeahBuddy (minus the aids) I am trying
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Oct 2, 2025, 1:43 PM
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TigerNet Icon [160519]
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Re: In my ever eternal effort to be like YeahBuddy (minus the aids) I am trying
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Oct 2, 2025, 1:44 PM
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Orange Immortal [61702]
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This is why I eat 1600 calories A day....
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Oct 2, 2025, 1:51 PM
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Now I'm at 150 pounds. I have weighed 200 about a decade ago. Three meals A day.
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Orange Immortal [61702]
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Oh and I limit sugar.*******
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Oct 2, 2025, 2:26 PM
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Orange Immortal [62480]
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TigerNet Grandmaster [198536]
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Celery and watermelon***
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Oct 2, 2025, 6:20 PM
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TigerNet Champion [113090]
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Pro tip. Eat a huge breakfast. An average sized lunch.
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Oct 2, 2025, 1:58 PM
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And drink supper.
Also, start every day with 2 cups of coffee, and end it with two glasses of bourbon.
tml 
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Clemson Sports Icon [55971]
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Can you not read good? That's the plan all along
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Oct 2, 2025, 2:16 PM
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except coffee. I hate coffee
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Paw Warrior [4970]
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Re: In my ever eternal effort to be like YeahBuddy (minus the aids) I am trying
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Oct 2, 2025, 2:02 PM
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If you wanna get bigger = more.
If you wanna get smaller = eat less.
I recommend a deficit of about 500-750 cals a day to lose body fat (i.e. eat 500-750 calories less than you burn).
Surplus of 250-500 cals to build muscle (too much of a surplus make you fat).
It's a math equation. Eat what you want and eat in a deficit if you wanna lose weight.
If you wanna lose BODY FAT (not just weight), eat in a deficit, lift heavy and supplement with a little steady-state cardio at 115-135 bpm for 30 minutes twice a week.
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Paw Warrior [4970]
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Oh, and in scenario two, at least 0.8 grams of protein per lb of
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Oct 2, 2025, 2:03 PM
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lean body mass. For me, that's about 175g of protein a day.
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Ultimate Tiger [37242]
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Re: In my ever eternal effort to be like YeahBuddy (minus the aids) I am trying
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Oct 2, 2025, 2:15 PM
[ in reply to Re: In my ever eternal effort to be like YeahBuddy (minus the aids) I am trying ] |
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I'm definitely no expert at this, but don't some foods (calories) spike insulin and cause you to burn fewer calories? It's still a math equation, but all calories are not necessarily equal when it comes to outcome.
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Paw Warrior [4970]
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Yes, insulin spike results in your body pulling energy from your
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Oct 2, 2025, 2:35 PM
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your blood stream and muscles as opposed to using fat.
This all evens out if you stay in a deficit, unless you're insulin resistance have some other issues going on.
For example, I eat a banana. That spikes my blood sugar and gives me an energy boost. During this time, I'm not burning any fat for energy.
When my body is in a deficit, it has to get energy from SOMEWHERE, in which case, it uses stored fat.
I'm not a scientist, but I think I have it like 80% right.
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TigerNet Champion [113090]
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Paw Warrior [4970]
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Or you could eat 300g of carbs a day like I do and still lose fat.
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Oct 2, 2025, 3:03 PM
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Again, the calorie deficit is all that matters over the long term. Short-term is a different story.
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Clemson Sports Icon [55971]
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TigerNet Grandmaster [198536]
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