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Orange Immortal [62386]
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Boys..I had thyro8d surgery on March 29th..started back
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Apr 13, 2023, 6:11 PM
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Running the steps this Tuesday...Got 25 tonight plus 2 220s,2 150snand 2 110s...
I am no workout warrior by any means, but I try. If any if you want to get started shoot me a trail. You can meet us at the track. I always walk a mile or so first and you van start with that. There are about 5 of us that are there pretty regularly. And, Monday I will be 65
No medicines, 114 over 68 BP...so..I think it helps...
Spud
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Orange Immortal [62386]
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Lol! The first picture was after the steps..the 2nd after the sprints...
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Apr 13, 2023, 6:12 PM
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All-Time Great [96974]
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Re: Boys..I had thyro8d surgery on March 29th..started back
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Apr 13, 2023, 6:21 PM
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I will soon be 77, might give that a try.
Which track, what time?
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Clemson Conqueror [11910]
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Re: Boys..I had thyro8d surgery on March 29th..started back
Apr 13, 2023, 6:39 PM
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Looks like Wren High School.
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Orange Immortal [62386]
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Ring of Honor [23132]
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Don't go too hard too soon Spud
Apr 13, 2023, 6:41 PM
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You're going for the long term!
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Clemson Icon [27792]
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Re: Don't go too hard too soon Spud
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Apr 13, 2023, 6:47 PM
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My advice ….. stay active:
I’ll be 82 in June and I have always been an outdoor guy so staying active will really help you. Watching your diet is a good thing too but
I’m no one to give advice there!
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Orange Immortal [62386]
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I eat better than I used to by far, but not perfect. I will
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Apr 13, 2023, 8:02 PM
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say this...If you don't eat right, you cannot exercise enough to lose weight...
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Valley Legend [12263]
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Re: Boys..I had thyro8d surgery on March 29th..started back
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Apr 13, 2023, 6:47 PM
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I recommend weight training over cardio. It’s proven to be much better for you on numerous studies. You will move better and stronger in you much later years (think what how often you do a squatting movement). Cardio is actually bad for your joints and movement .
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All-Time Great [96974]
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Cardio is actually bad for your joints
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Apr 13, 2023, 6:56 PM
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Both are better. Do both.
Obviously you have no clue as to cardio.
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Valley Legend [12263]
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Re: Cardio is actually bad for your joints
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Apr 13, 2023, 6:59 PM
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I actually have a lot of knowledge on both. Running stairs is bad for you, elliptical is the best. Running is horrible for you long term, there are tons of studies that prove that.
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Rival Killer [3049]
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Re: Cardio is actually bad for your joints
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Apr 13, 2023, 7:03 PM
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Very true. Swimming is best exercise of all.
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Orange Blooded [2504]
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Exactly***
Apr 13, 2023, 8:48 PM
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Game Changer [2055]
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Valley Legend [12263]
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All-Time Great [96974]
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Running is horrible for you long term
Apr 13, 2023, 7:08 PM
[ in reply to Re: Cardio is actually bad for your joints ] |
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No, old age is bad long term, arthritis is bad, running and walking is not.
Can I ask a question?
You sound like Bulldog, are you his scock?
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Game Changer [2055]
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Being old is bad, but as George Burns once said
Apr 13, 2023, 11:35 PM
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“It’s better than the alternative.”
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Valley Legend [12263]
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Orange Immortal [62386]
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I can speak from experience. Running up the aluminum stairs
Apr 13, 2023, 8:20 PM
[ in reply to Re: Cardio is actually bad for your joints ] |
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is easier on my knee where I tore my meniscus about 4 years ago than anything else I do.
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Valley Legend [12263]
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Re: I can speak from experience. Running up the aluminum stairs
Apr 14, 2023, 7:01 PM
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Swim or do an elliptical, you will move
Better in 10 years. Keep the heart healthy but mind your joints.
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Solid Orange [1343]
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Re: Cardio is actually bad for your joints
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Apr 13, 2023, 8:48 PM
[ in reply to Re: Cardio is actually bad for your joints ] |
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I was a semi runner/jogger from age 27 til about 55. Ran the Bridge and Peachtree 6 times. That's how i quit smoking, replacing a negative addiction with a positive one. But I was never under 190 pounds during that time. Result: I'm still here but have both hips and both knees replaced and now walk and bike and golf. My theory is that pounding the pavement is generally for smaller bodies.
But smoking would have killed me i'm sure so no regrets.
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110%er [3836]
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Re: Boys..I had thyro8d surgery on March 29th..started back
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Apr 13, 2023, 7:07 PM
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Glad you straightened the picture before posting or I'd have called the rescue squad!
Glad you are recovering so quickly and back to being able to run!
Message was edited by: djones73®
Message was edited by: djones73®
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