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Replies: 16
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Hall of Famer [21090]
TigerPulse: 100%
Posts: 13553
Joined: 9/15/05
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Down 8 pounds over the last two weeks
Jan 23, 2020, 10:55 AM
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gave up Diet Coke, first few days SUCKED HARD, but now I already can tell the difference from not drinking those all day. Been drinking one cup of coffee in the morning to get a caffeine fix and then water the rest of the day.
Started a 16-8 fast. Only eat from 11am-7pm. I know its all about calorie reduction but I've found this is easier for me to hold myself accountable. Been eating healthy and exercising some too.
Already sleeping a little better and just feel better overall. Trying to lose about 20 more lbs. and hopefully by then mt lifestyle will have changed enough to keep it off.
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All-In [38514]
TigerPulse: 100%
Posts: 47162
Joined: 10/28/02
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My first step was eliminating soda and beer
Jan 23, 2020, 11:03 AM
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and anything else that was empty calories with no nutrition. Had the same results, 10 pounds in 2-3 weeks. I tracked calories and macros in myfitnesspal app, and that helps a lot as you can see what you are consuming. I also ate a lot of fruit. Once I was exercising enough to have a significant calorie burn then my diet gained a lot more freedom.
A big key is to eat before you're hungry and not wait until you are hungry.
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Oculus Spirit [97727]
TigerPulse: 100%
Posts: 64863
Joined: 7/13/02
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Down 10lbs since the natty game.
Jan 23, 2020, 11:48 AM
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50 more to go.
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Oculus Spirit [75719]
TigerPulse: 100%
Posts: 108850
Joined: 10/26/03
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My scale fluxuates 20 some pounds
Jan 23, 2020, 12:01 PM
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depending on where on the floor it it. I just gave up.
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Oculus Spirit [79252]
TigerPulse: 100%
Posts: 24942
Joined: 8/29/12
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Got any pigs of your nasty toes?***
Jan 23, 2020, 12:12 PM
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Oculus Spirit [97727]
TigerPulse: 100%
Posts: 64863
Joined: 7/13/02
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Ok, liver, and his toes. Two things I wouldn't eat.***
Jan 23, 2020, 12:15 PM
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All-In [36450]
TigerPulse: 100%
Posts: 18324
Joined: 12/6/13
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Cocaine is a helluva drug***
Jan 23, 2020, 12:27 PM
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110%er [9096]
TigerPulse: 100%
Posts: 11340
Joined: 10/15/99
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I can give you 4 or 5 if you need it***
Jan 23, 2020, 12:34 PM
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CU Medallion [64837]
TigerPulse: 100%
Posts: 22718
Joined: 9/27/04
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Give it to him, or just let him borrow it for a few minutes?
Jan 23, 2020, 1:05 PM
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You sure your weiner weighs 4 or 5 lbs???
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All-In [49174]
TigerPulse: 100%
Posts: 27603
Joined: 8/10/02
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I drink a coke zero every afternoon. Why does it help to
Jan 23, 2020, 1:17 PM
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cut that out?
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Hall of Famer [21090]
TigerPulse: 100%
Posts: 13553
Joined: 9/15/05
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Re: I drink a coke zero every afternoon. Why does it help to
Jan 23, 2020, 1:30 PM
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NoIntroduction®
I was drinking three to four Diet Cokes a day. Zero calories, but the artificial sweetener in them are terrible for you and it also increases hunger from all the research I did.
Decided it was just better for me to drink a different form of caffeine.
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All-In [45760]
TigerPulse: 100%
Posts: 23813
Joined: 2/1/99
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Have you tried this diet?
Jan 23, 2020, 1:47 PM
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The poke, roll and grits diet.
1 Poke ur feet under the table.
2 Roll ur eyeballs back in ur head.
3 And grit ur teeth.
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Orange Blooded [4412]
TigerPulse: 100%
Posts: 7763
Joined: 8/3/00
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Re: Down 8 pounds over the last two weeks
Jan 23, 2020, 2:14 PM
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That's great! I've lost 80 since April. Doing Keto, drinking ketones and intermittent fasting. I try to do 16hr fast everyday. Sometimes I'll get it up to 18 or 20. Also do a 60 hour fast/reboot with the ketones once a month. I love it. This is a lifestyle now. No more diets.
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Hall of Famer [23994]
TigerPulse: 100%
Posts: 10557
Joined: 6/28/17
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Re: Down 8 pounds over the last two weeks
Jan 23, 2020, 2:17 PM
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I drink keystones pretty fast too. best way to lose weight is drink a lot of light beer
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Oculus Spirit [79429]
TigerPulse: 100%
Posts: 63272
Joined: 10/30/05
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Bassturd***
Jan 23, 2020, 2:40 PM
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Oculus Spirit [79429]
TigerPulse: 100%
Posts: 63272
Joined: 10/30/05
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Orange Blooded [4412]
TigerPulse: 100%
Posts: 7763
Joined: 8/3/00
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Re: My Keystones tend to turn into Ketones after consuming
Jan 23, 2020, 3:51 PM
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maybe try Keystone Light?
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Replies: 16
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