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Feeling Great
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Feeling Great


Apr 14, 2020, 3:54 PM

Today marks 4 weeks of isolation, walking 5 miles a day, no meat, dairy or flour. Eating fresh vegetables and home cooked meals every day. No television, reading three books a day.
The change has been fantastic! I feel great! A healthy diet, gluten free, caffeine free, sugar free and a 1 hour home workout each day! Lost 20 lbs and gained muscle mass.
I have no idea whose post this is, but I am really proud of them so I decided to copy and paste. LOL!!!!

2024 orange level memberbadge-donor-15yr.jpg flag link military_tech thumb_downthumb_up


this is a great idea


Apr 14, 2020, 6:10 PM

Today marks 4 weeks of isolation, walking 5 miles a day, no meat, dairy or flour. Eating fresh vegetables and home cooked meals every day. No television, reading three books a day.
The change has been fantastic! I feel great! A healthy diet, gluten free, caffeine free, sugar free and a 1 hour home workout each day! Lost 20 lbs and gained muscle mass.


I feel better already.

flag link military_tech thumb_downthumb_up

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