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Topic: If I'm a Clemson Player, I know Bama's the most physical test and I'm lifting 2X per day
Replies: 26   Last Post: Jan 2, 2016 4:39 PM by: nwillhit®
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If I'm a Clemson Player, I know Bama's the most physical test and I'm lifting 2X per day


Posted: Jan 1, 2016 1:35 PM
 

For 10 days, starting now.

Physical strength would not be allowed as a reason fall just short of WINNING IT ALL.


You really don't have a clue about strength training...

[4]
Posted: Jan 1, 2016 1:43 PM
 

It's too late to build strength now... maintenance is the only option 11 days out.

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Re: You really don't have a clue about strength training...

[3]
Posted: Jan 1, 2016 1:49 PM
 

She doesn't have a clue about most things


Apparently you don't know your v@g. By the end of the season, muscle is lost from summer


Posted: Jan 1, 2016 5:01 PM
 

> It's too late to build strength now... maintenance is
> the only option 11 days out.

I'd injest about 400 mgs of protein per day (supposed to intake as many mgs as your goal weight per day - the extra would be to help the torn muscles to recover by the next day) andd work out like a mad man AT LEAST for the next 7 days.

Yeah, collegiate athlete here sending my experiences to the team, and unfortunately, the keyboard kings who clearly never made it further than 2nd team in HS football.


yes, lot of 12-year old geniuses on this board!***


Posted: Jan 1, 2016 5:05 PM
 




I think you meant grams....not milligrams....theres probably


Posted: Jan 1, 2016 5:13 PM
 

400 milligrams of protein in a baby snickers bar. And yeah.....It's to late to worry about adding strength at this point. Maintenance really is the key. With a month....you could gain a little strength back....with 11 days....not so much.


But, but....


Posted: Jan 1, 2016 5:15 PM
 

he is an collegiate athlete,,,,,









at Kiddie Kollege Day Care


Oh here we go.***


Posted: Jan 1, 2016 5:38 PM
 



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Re: Apparently you don't know your v@g. By the end of the season, muscle is lost from summer


Posted: Jan 2, 2016 4:38 PM
 

>> I'm lifting 2X per day For 10 days, starting now.

> and work out like a mad man AT LEAST for the next 7 days.

Apparently you can't make up you mind on the training regimen.


> I'd injest about 400 mgs of protein per day (supposed to intake as many mgs as your goal weight per day - the extra would be to help the torn muscles to recover by the next day)

Muscles don't recover in 24 hours. You really don't have a clue. You could work different muscle groups the next day.

The players continue to lift throughout the season. You are not going to gain strength in the next 11 days. Maintenance and RECOVERY are the only plan for the next 11 days.

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I'm good enough, I'm smart enough, and doggone it, people like me.


Yeah, so they will be exhausted by game time?***

[1]
Posted: Jan 1, 2016 1:54 PM
 



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How is Bama our most physical test? Based on what?

[4]
Posted: Jan 1, 2016 1:56 PM
 

They beat an average MSU team who probably shouldn't have been in the final 4. They beat up on some over rated SEC teams.


My sentiments exactly !***


Posted: Jan 1, 2016 2:00 PM
 



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SEC week in and weak out***


Posted: Jan 1, 2016 3:19 PM
 



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Re: How is Bama our most physical test? Based on what?

[1]
Posted: Jan 1, 2016 3:33 PM
 

How can anybody watch the bama game last night and still doubt them? They are by far, without a doubt the second best team in the country. It's not even close. Their defense is the real deal. They were shutting down MSUs run game with just their front 4 lineman. No lb's, no blitzing. I know everyone wants to discredit them because they want to prove ESPN wrong, but the reason ESPN constantly talks about them is because they are dang good. And now I'm hearing MSU didn't belong in the playoffs? That's ridiculous. That sounds just like the coots saying Oklahoma didn't belong, which is also ridiculous.


Based on views of experts that watched them and rated


Posted: Jan 1, 2016 5:07 PM
 

their D line. I guess we will have to wait and see.


Not so sure about "physical." Slow and bulky...yes.***


Posted: Jan 1, 2016 2:09 PM
 



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ummmm, no...


Posted: Jan 1, 2016 2:44 PM
 

Overtraining the muscles by doing things the body is not used to doing can do more harm than good. It can affect the central nervous system just as much as the body. It all leads to fatigue. It doesn't just impact the quads, chest, or back, but rather the entire body. Your CNS is responsible for generating muscular contractions in all types of training, so when you stack workout upon workout, eventually it can tire out.

As a result of this general fatigue, you will be weaker and slower in all of your movements. You may find you don't have the force generation capacity that you normally do, or that you are unexpectedly uncoordinated at times.


Re: ummmm, no...


Posted: Jan 1, 2016 6:28 PM
 

Great reply bro. Nice to read your understanding of fitness & recovery. Rock on...


i'm not an expert, but I don't think that would be a good


Posted: Jan 1, 2016 3:16 PM
 

idea at all

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Re: If I'm a Clemson Player, I know Bama's the most physical test and I'm lifting 2X per day


Posted: Jan 1, 2016 3:20 PM
 

Dumbarse

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Demon Deacon problems? There's an app for that too, and it ain't buggy like that yellowjacket repellant:


Re: If I'm a Clemson Player, I know Bama's the most physical test and I'm lifting 2X per day


Posted: Jan 1, 2016 5:48 PM
 

He should be called "wonderkid "

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Re: If I'm a Clemson Player, I know Bama's the most physical test and I'm lifting 2X per day

[1]
Posted: Jan 1, 2016 5:07 PM
 

Pretty sure I speak for everyone when I say, we're glad you're not a Clemson player.

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Re: If I'm a Clemson Player, I know Bama's the most physical test and I'm lifting 2X per day


Posted: Jan 1, 2016 5:17 PM
 

Just who's to say Clemson isn't going to be Bama's most physical test to date? Quit worrying about whether the neighbor's grass is greener and tend to your own. Each and every person who says Clemson should 'do this'...'do that'...isn't a Clemson fan. Clemson is the standard, dammit...get that through your heads! Go Tigers!


Re: If I'm a Clemson Player, I know Bama's the most physical test and I'm lifting 2X per day


Posted: Jan 1, 2016 5:19 PM
 

It's the exact opposite of that. REST is the key. A healthy Clemson D can stop anyone in the country.


Re: If I'm a Clemson Player, I know Bama's the most physical test and I'm lifting 2X per day


Posted: Jan 1, 2016 5:21 PM
 

Your muscles would be to sore to lift a fork

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I think a Chicken House just drove by...


Posted: Jan 1, 2016 6:56 PM
 

-Doc

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I've been wrong two times, but this isn't one of them.


Re: If I'm a Clemson Player, I know Bama's the most physical test and I'm lifting 2X per day


Posted: Jan 1, 2016 6:59 PM
 

> For 10 days, starting now.
>
> Physical strength would not be allowed as a reason
> fall just short of WINNING IT ALL.


All coots dream of being a Clemson Man, even you hens.

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