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Listening to these guys/girl as I try to figure out.........
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Listening to these guys/girl as I try to figure out.........


Mar 20, 2019, 5:31 PM

supper.

https://www.youtube.com/watch?v=0XIOif_Zi8I

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Grilled poke chops, mac n cheese and steamed brocorri***


Mar 20, 2019, 5:33 PM



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Chicken wing Wednesday here.


Mar 20, 2019, 5:36 PM

And moderately chugging beers as the wife has threatened us with a diet. Gonna have to get my sexy back I reckon.

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I decided to go UDP and throw some ...........


Mar 20, 2019, 6:21 PM

Stouffer's lasagna in the oven. Kicked up with extra cheese, pepper flakes, oregano and basil.

It will work and I don't feel like cooking.

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Not bad. But if you want a better frozen lasagna...


Mar 20, 2019, 6:24 PM

Buy Michael Angelo’s. I prefer their sausage lasagna but their meat is good too. You’ll never buy Stouffer’s again.

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I love a good frozen lasagna discussion***


Mar 20, 2019, 7:19 PM



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Cat on a tin roof, dogs in a pile,
Nothin' left to do but smile, smile, smile!!!!


Hey sometimes it's UDP time lol. ******


Mar 20, 2019, 7:25 PM



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Well nothing beats homemade.


Mar 20, 2019, 7:27 PM [ in reply to I love a good frozen lasagna discussion*** ]

But sometimes a man just needs a lasagna and doesn’t feel like cooking sauce for a couple hours and then layering for an hour more only to bake that thing for an hour on your way to lasagna perfection. Plus considering the ingredients, cost has to be considered. And if you’re making lasagna, you better be ready to feed 10 large men or at least eat like 10 large men, because there is no such thing as a homemade lasagna for 1.

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Captain Ds shrimp skewers


Mar 20, 2019, 6:28 PM

Low carb, low fat protein after leg day

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And UDP, also***


Mar 20, 2019, 6:28 PM



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Chuck eye steak & mashed taters


Mar 20, 2019, 7:09 PM

Last 3 Claw to wash it down

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Last of the corned beef on rye with mustard and swiss


Mar 20, 2019, 7:22 PM

And a little TI

2024 white level memberbadge-donor-15yr.jpgringofhonor-willmo.jpg flag link military_tech thumb_downthumb_up




Cat on a tin roof, dogs in a pile,
Nothin' left to do but smile, smile, smile!!!!


25 hours into a 36 hour


Mar 20, 2019, 7:24 PM

fast. Started doing some of these to spur on the weight loss. If you are interested, download the Zero app. Interesting reading and a good fasting app timer.

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dang 36 hours that's gotta be tough


Mar 20, 2019, 7:30 PM

whats allowed that's not considered eating

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Drink a lot of water, coffee when I need it.


Mar 20, 2019, 7:37 PM

That's about it.

I have been doing 16 hour fasts every day for about a week so doing a 36 hour one is actually not that hard. I also have been on a restricted diet for 24 weeks, so I have been conditioned to eat less already.

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As hard to believe as it sounds...


Mar 20, 2019, 7:39 PM [ in reply to 25 hours into a 36 hour ]

This alcoholic once fasted for 3 days. Nothing but water and 1 cup of hot tea with a lemon wedge every day. I felt great back then. Also I rarely drank back then. About 5 years later, I tried it again and after about 24 hours I got really sick and had a splitting headache. I had been abusing my body for a couple years at that point. I don’t know what it would take to get back there again, but sometimes I miss that guy that was able to do those things.

I’m proud of you pappaG. You’ve made lots of changes and seem to be moving in a healthier direction. (Although we could probably use your “shots” during basketball games though.) Keep up the good work homie.

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Hey brother, same here.


Mar 20, 2019, 7:45 PM

I've probably had about 20 days sober in total since I became single.

I've found that if I don't drink for 2-3 nights a week and am at least somewhat reasonable, I'm not packing on pounds.

Down from 247 to 225 since Christmas. Goal is 200. All it takes is a little bit of want-to.

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I actually got a little bit of want to...


Mar 20, 2019, 7:55 PM

But I still got this fridge full of beer to drink. I’ll try to start Monday.

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