woke up, arm a little sore, but felt great otherwise. Good energy all morning. At lunch, appetite was off. Immediately afterward, felt bad, washed out and kind of achy and the shids started right away. Ended up coming home about 3:00 and slept for 2 hours. Feeling kinda "not great" right now. I'll take it over the vid any day - lost two more acquaintences to it in last two weeks. Party on.