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Boys..I was listening to Walt while running the steps tonight and
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Boys..I was listening to Walt while running the steps tonight and

2
Feb 2, 2023, 7:24 PM
20230202_174820.jpg(71.2 K)

He said a BC caller called in and said the Golden Eaglea would gob9 and 3 this year and I believe he said they would win the ACC...WELL SIR..HE LET RAMONA DO THE GAME BY GAME...
She has the 6 and 6vat best....

By the we way...when I started running I was 205lbs...when I finished I would wager I was in the 210 to 211 lb range....

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while running the steps tonight in the rain

1
Feb 2, 2023, 7:37 PM

Be careful not to slip.
2024 orange level member flag link military_tech thumb_downthumb_up

the tug abides


SPuD..is the added weight due to hot air from Walt...

3
Feb 2, 2023, 7:47 PM

or from the new leg & calf muscles you've made?

Ha...

badge-donor-10yr.jpgringofhonorlightbulbbill.jpgmilitary_donation.jpg flag link military_tech thumb_downthumb_up


Bill...it was from getting soaking wet !!***

2
Feb 2, 2023, 8:08 PM



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Spud, I know you run a lot to keep in shape


Feb 2, 2023, 8:13 PM

but do you do any other exercise or strength training?
I also run but have recently started worrying that I am losing upper body muscle as I get older.
Just wondering if you do anything else.

2024 purple level memberbadge-donor-10yr.jpg flag link military_tech thumb_downthumb_up

"When I die, I want to go peacefully like my Grandfather did, in his sleep -- not screaming, like the passengers in his car."

"I don't suffer from insanity. I enjoy every minute of it."


Spud, I know you run a lot to keep in shape


Feb 2, 2023, 8:38 PM

but do you do any other exercise or strength training?
I also run but have recently started worrying that I am losing upper body muscle as I get older.
Just wondering if you do anything else.

2024 purple level memberbadge-donor-10yr.jpg flag link military_tech thumb_downthumb_up

"When I die, I want to go peacefully like my Grandfather did, in his sleep -- not screaming, like the passengers in his car."

"I don't suffer from insanity. I enjoy every minute of it."


I usually lift a few weights 2 to 3 times a week, but I have


Feb 3, 2023, 9:21 PM

not lifted in months because of an upper back problem. I hope it clears up..Fishing has become pretty painful.....But, I'll just have to suffer...

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