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All-TigerNet [12030]
TigerPulse: 95%
Posts: 12668
Joined: 7/14/05
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Bad day for fat white dudes. (Uh oh..just looked in mirror.)
Jan 21, 2022, 3:00 PM
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HTH
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Oculus Spirit [76883]
TigerPulse: 100%
Posts: 28578
Joined: 12/1/18
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Re: Bad day for fat white dudes. (Uh oh..just looked in mirror.)
Jan 21, 2022, 3:16 PM
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110%er [8530]
TigerPulse: 49%
Posts: 11496
Joined: 9/9/06
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Re: Bad day for fat white dudes. (Uh oh..just looked in mirror.)
Jan 21, 2022, 3:32 PM
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I resemble that remark.
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All-In [40100]
TigerPulse: 100%
Posts: 18284
Joined: 10/28/15
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Re: Bad day for fat white dudes. (Uh oh..just looked in mirror.)
Jan 21, 2022, 4:11 PM
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Letterman [283]
TigerPulse: 94%
Posts: 825
Joined: 2/27/08
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Re: Bad day for fat white dudes. (Uh oh..just looked in mirror.)
Jan 28, 2022, 10:15 PM
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I said that when I was a kid. I had a Slip and Slide. When I first got I, I told my dad that it "hurt my fat."
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Oculus Spirit [90819]
TigerPulse: 100%
Posts: 45503
Joined: 10/18/09
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Fast (miss breakfast) to 11-2pm, eat less high carbs, less SUGAR,
Jan 28, 2022, 10:25 PM
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less alcohol, no fructose drinks (like orange, apple juice), no dry cereals unless low & no added sugars, no white breads or white flour products (cakes, pies, cookies), no ice cream, etc.
Also, know that BBQ sauce, ketchup & salad dressings have a lot of sugar too.
And exercise 5 days a week and use the HiiT method of jogging or on treadmill.. and lift weights at least 3 days a week.
You are welcome..150 lbs of solid gristle. LOL
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CU Medallion [50686]
TigerPulse: 100%
Posts: 17068
Joined: 5/21/08
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Like I said in a response to one of your earlier posts
Jan 28, 2022, 10:31 PM
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Those things you list make up most of my diet. I did cut back on the quantity of each one time and my doctor did a double take during my yearly physical when he looked at my lab results - he told me those numbers had to be wrong or I had been hit with a year of "clean living".
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All-TigerNet [10834]
TigerPulse: 100%
Posts: 12679
Joined: 9/28/10
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Re: Fast (miss breakfast) to 11-2pm, eat less high carbs, less SUGAR,
Jan 29, 2022, 1:14 PM
[ in reply to Fast (miss breakfast) to 11-2pm, eat less high carbs, less SUGAR, ] |
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If I fasted until 2 pm I would be ready to eat my pets and house and over eat for sure. Bad Idea. Have always lost more weight by not eating after 6pm or so.
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All-TigerNet [12862]
TigerPulse: 100%
Posts: 8185
Joined: 3/30/16
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Re: Fast (miss breakfast) to 11-2pm, eat less high carbs, less SUGAR,
Jan 29, 2022, 1:44 PM
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I bet you go to bed early for that to work.
My worst eating habits are between 8 and 10 o'clock.
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All-In [36409]
TigerPulse: 100%
Posts: 21511
Joined: 10/27/03
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Better fate than being a malnourished Somali Just Sayin***
Jan 29, 2022, 1:09 PM
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