CU Medallion [65706]
TigerPulse: 100%
Posts: 38757
Joined: 10/18/09
|
Athletes & normal peoples..did you realize that up to 1/3 of what
emoji_events
[11]
Jul 5, 2022, 8:28 PM
|
|
|
|
you eat is feeding the good & bad bacteria bugs in your gut, called microbiomes?
Me neither til I got into foods and various healthy diets like the Whole-Food Plant Based diet (no meat, oils, bread & diary..the one Tom Brady is on except he eats some fish) or Keto or low carbs/high fat, etc. diets.
If you want to make the good bacteria happy, feed them fermented products like sauerkraut or good grade of sugarless & natural unflavored yogurt.
Oh, don't forget foods with FIBER!!
Good gut health can positively affect mental health (aka the Gut to Brain syndrome where they communicate thru the Vegas chord) as well as slowing down auto-immune conditions.
Lowering your Sugar intake is a must..
and did you know beer is more harmful than liqueur or wine since it not only has alcohol but yeast & purines!
|
|
|
|
 |
All-TigerNet [14832]
TigerPulse: 100%
Posts: 11683
Joined: 2/13/15
|
Alright Dr. BiLL!!!
[2]
Jul 5, 2022, 9:10 PM
|
|
|
|
????????
|
|
|
|
|
|
CU Medallion [65706]
TigerPulse: 100%
Posts: 38757
Joined: 10/18/09
|
Thx..my Granddad was a GP Doc..
emoji_events
[5]
Jul 5, 2022, 9:17 PM
|
|
|
|
and went to Wake in Wake Forest NC and UVa Medical College in 1914 and set up practice in 1920.
I was Premed at Clemson a semester and a Navy Hospital Corpsman.
|
|
|
|
|
|
CU Medallion [65706]
TigerPulse: 100%
Posts: 38757
Joined: 10/18/09
|
Thx..my Granddad was a GP Doc..
[1]
Jul 5, 2022, 9:18 PM
|
|
|
|
and went to Wake in Wake Forest NC and UVa Medical College in 1914 and set up practice in 1920.
I was Premed at Clemson a semester and a Navy Hospital Corpsman.
|
|
|
|
|
|
Orange Blooded [3722]
TigerPulse: 70%
Posts: 4928
Joined: 9/9/06
|
Re: Athletes & normal peoples..did you realize that up to 1/3 of what
[2]
Jul 5, 2022, 9:15 PM
|
|
|
|
So I guess my big beer and supper tonight at the Mexican restaurant was not on your list. You are right but changing eating habits is harder retirement job than I want.
|
|
|
|
|
|
110%er [7992]
TigerPulse: 100%
Posts: 3189
Joined: 10/1/12
|
Re: Athletes & normal peoples..did you realize that up to 1/3 of what
[2]
Jul 5, 2022, 9:58 PM
|
|
|
|
I've been working on attaining a proper balance of good and bad bacteria for a few years now. I have gotten off track at times, but am hopeful that this will be the year that I can declare success. Maintaining discipline is a big challenge, but I am getting back on track again.
|
|
|
|
|
|
Legend [19715]
TigerPulse: 100%
Posts: 11997
Joined: 5/21/08
|
Could’ve sworn I saw a Brady interview
[3]
Jul 5, 2022, 10:07 PM
|
|
|
|
where he said he loves a good cheeseburger?
|
|
|
|
|
|
110%er [8788]
TigerPulse: 100%
Posts: 8028
Joined: 5/11/99
|
Packer lost 55 lbs in about 6 months
[2]
Jul 5, 2022, 11:47 PM
|
|
|
|
by cutting out Alcohol, bread and sugar.
I think he started walking 30-45 min a day as well.
|
|
|
|
|
|
110%er [7992]
TigerPulse: 100%
Posts: 3189
Joined: 10/1/12
|
Re: Packer lost 55 lbs in about 6 months
Jul 6, 2022, 8:10 PM
|
|
|
|
Impressive. I would not have expected this from Pack, but I am glad to hear it.
|
|
|
|
|
|
All-In [29073]
TigerPulse: 96%
Posts: 22609
Joined: 2/22/03
|
Good stuff, Bill!***
[2]
Jul 5, 2022, 11:49 PM
|
|
|
|
|
|
|
|
|
|
All-Conference [438]
TigerPulse: 61%
Posts: 2727
Joined: 9/5/20
|
I suggest the following experts
[3]
Jul 6, 2022, 12:30 AM
|
|
|
|
Dr. Robert Lustig
Dr. Jason Fung
Dr. Peter Attia
They’re all on YouTube. Excellent presentations by one and hours of hard science.
Also look up the YouTube channel low-carb down under.
Watch the documentary “Fat Fiction”. Google it for options to stream, including some that are free.
The Germans were doing this research back in the 1920s. But of course after the war no one wanted anything to do with German doctors unless they could help with the space race.
Message was edited by: Lowcntry_Tiger®
|
|
|
|
|
|
110%er [8788]
TigerPulse: 100%
Posts: 8028
Joined: 5/11/99
|
|
|
|
|
|
All-Conference [438]
TigerPulse: 61%
Posts: 2727
Joined: 9/5/20
|
Gotta love a doctor who’s hobby is shooting a bow.
[1]
Jul 6, 2022, 7:51 PM
|
|
|
|
.
|
|
|
|
|
|
All-TigerNet [10409]
TigerPulse: 100%
Posts: 8627
Joined: 12/8/02
|
Then wash it all down with a 5th of
Jul 6, 2022, 12:50 AM
|
|
|
|
Rum
|
|
|
|
|
|
All-Conference [438]
TigerPulse: 61%
Posts: 2727
Joined: 9/5/20
|
That’s precisely why so many vegans and vegetarians
[2]
Jul 6, 2022, 7:43 PM
|
|
|
|
Are fat and unhealthy!
They drink plenty of alcohol and eat lots of sugar.
|
|
|
|
|
|
All-American [578]
TigerPulse: 96%
Posts: 343
Joined: 1/9/07
|
Re: That’s precisely why so many vegans and vegetarians
[1]
Jul 6, 2022, 8:27 PM
|
|
|
|
Correct!!! How do you fatten up livestock?? Feed them grains, plants, etc. I am a Carnivore believer myself, only because it works and I feel better. Cured my fatty Liver Disease almost immediately. Even skin tags on my legs went away. I was inflaming my system with grains for years and didn't even know it. Carnivore and/or Keto is the only thing that makes sense and I eat massive amounts of steaks, bacon, eggs, cheese and pork.......everything I love to eat. Down about 40 lbs in 90 days and liver test are normal. Only way to go.
|
|
|
|
|
|
All-Conference [438]
TigerPulse: 61%
Posts: 2727
Joined: 9/5/20
|
It’s amazing.
Jul 8, 2022, 11:39 PM
|
|
|
|
You can take cattle put them on grass and let them graze for nearly 2 years. At that point actually long before that point you have a mature cow. Then feed them nothing but corn for 90 days before slaughter and look at how much weight that mature cow gains and how much it changes the chemistry and the fat content of the cow. It’s crazy.
|
|
|
|
|
|
110%er [6025]
TigerPulse: 100%
Posts: 4143
Joined: 10/12/14
|
Re: Athletes & normal peoples..did you realize that up to 1/3 of what
[2]
Jul 6, 2022, 7:40 PM
|
|
|
|
Anything in moderation is ok. The key word is moderation.
|
|
|
|
|
|
All-Conference [438]
TigerPulse: 61%
Posts: 2727
Joined: 9/5/20
|
Not sugar.
[1]
Jul 6, 2022, 7:48 PM
|
|
|
|
Dr. Robert Lustig in his presentations shows a chart of the history of sugar in the human diet. It’s shocking! We barely ate sugar until just recently. And it went up exponentially in our diet after World War II. The human body didn’t develop eating sugar. Actually the reason things like keto, carnivore, Paleo, are so successful is because that’s how we ate as we evolved and developed. The diet we ate as hunter gatherers.
Sugar is what’s killing people. It’s what’s causing heart disease cancer etc. and almost everything you eat and drink has sugar in it. Excess sugar that’s just not necessary. You have to learn how to read labels because sugar comes in many forms and of course almost everything has HFCS.
|
|
|
|
|
|
110%er [7992]
TigerPulse: 100%
Posts: 3189
Joined: 10/1/12
|
Re: Not sugar.
[1]
Jul 6, 2022, 8:08 PM
|
|
|
|
For some reason Tnet won't let me TU this post, but TU. For many years now, I refuse to buy anything with HFCS on the label. I really need to do my research on sugar.
|
|
|
|
|
|
All-Conference [438]
TigerPulse: 61%
Posts: 2727
Joined: 9/5/20
|
Go to YouTube
Jul 8, 2022, 11:36 PM
|
|
|
|
And search Dr. Robert Lustig. This guy has been doing research on sugar for 20 years. He has on YouTube presentations that he’s given to other doctors over the years for his research. He goes deep into the data and the science.
|
|
|
|
|
|
Orange Blooded [2323]
TigerPulse: 88%
Posts: 1957
Joined: 12/23/17
|
Re: Athletes & normal peoples..did you realize that up to 1/3 of what
[3]
Jul 6, 2022, 8:18 PM
|
|
|
|
It all depends on the body type you want, those things won’t work for people wanting to be muscular. If you just like to exercise and look like a fitness advocate, all that is perfect. And there is nothing wrong with that, it’s probably overall healthier for your heart and body to eat that way, building muscle in the short term really stresses the body. But if you want to look good and be muscular, you have to eat proteins carbs and fats at the right percentages. I will say you seem like you are a healthy active old dude so do you and what works for you.
|
|
|
|
|
|
Orange Blooded [2938]
TigerPulse: 100%
Posts: 2986
Joined: 11/30/14
|
Re: Athletes & normal peoples..did you realize that up to 1/3 of what
[1]
Jul 6, 2022, 8:45 PM
|
|
|
|
I like keto, never been healthier. Glad you’re passing along good health tips ??.????
|
|
|
|
|
|
|
