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Topic: Started my diet yesterday
Replies: 8   Last Post: Aug 18, 2021, 8:42 AM by: FBCoachSC®
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Replies: 8  

Started my diet yesterday

[4]
Aug 18, 2021, 7:35 AM

Got out of the shower Monday night and caught a glimpse of myself in the mirror


Ruined my night.


So we start intermitted fasting. Had great results back before COVID shutdown with it.


Just got figure out how I can get a 12 pack of coronas in me before 9 pm while not drinking on the job.

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Good luck making it to 12

emoji_events [7]
Aug 18, 2021, 7:42 AM



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APM has had like 3 waves of porking up during COVID.

[2]
Aug 18, 2021, 7:44 AM

But since the first of this year he’s been able to keep it below 180 consistently and mostly around 175. Was up as high as 186 and probably higher but wasn’t stepping on the scales.

Anyhoo, intermittent fasting or fruit only before lunch. Big, healthy salad for lunch, reasonable dinner. Alcohol and/or dessert at least once on weekends.

Plenty of exercise.

But it’s mostly the caloric intake.

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"At least once on the weekends"

[1]
Aug 18, 2021, 8:40 AM

Yeah, The FatBackCoach ain't gonna like this one.

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Please forgive me, @IneligibleUser


I read this as once per day***

[2]
Aug 18, 2021, 8:42 AM



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Re: Started my diet yesterday

[3]
Aug 18, 2021, 7:49 AM

how big we talking?

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Re: Started my diet yesterday

[3]
Aug 18, 2021, 7:51 AM

Bend over and he'll show ya

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Re: Started my diet yesterday

emoji_events [5]
Aug 18, 2021, 7:52 AM

its too early to be this excited

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Let's just say I won't touch bottom but I'll tear the ####

[1]
Aug 18, 2021, 8:36 AM

out the sides.

Like a cheese wheel.

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Replies: 8  

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