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YOUR BALANCE
Anyone else have a hard time taking a
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Replies: 14
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Anyone else have a hard time taking a


May 3, 2022, 10:18 AM

pewp until you've had a cup of your office's awful coffee?

Didn't make it in the office yesterday morning...so my stomach has been hurting since I missed my cup of doodoojoe.

Time to blow this thang up!

2024 white level member flag link military_tech thumb_downthumb_up

being in the office is doodoo


May 3, 2022, 10:20 AM

I'm here again today, but leaving at lunch because I can't do this.

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I'm with ya.


May 3, 2022, 10:21 AM

All I want to do is play golf and look at whor## on tictok.

2024 white level member flag link military_tech thumb_downthumb_up

I never had coffee so no, but for some reason it do take


May 3, 2022, 10:26 AM

weekends off and try to make up for it every Monday.

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This stuff has fixed my pooping problems.


May 3, 2022, 10:30 AM

https://www.gnc.com/nitric-oxide/ghost-legend-preworkout-v2.html


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How much weight have you lost....the pic I saw of you


May 3, 2022, 10:43 AM

the other day looked like you lost a ton! Nice work!

2024 white level member flag link military_tech thumb_downthumb_up

Thanks bro. Down about 45 lbs. From 35% plus


May 3, 2022, 11:10 AM

body fat to about 18-20 right now and shooting for about 12. Slow and steady.

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as a 35%er, what'd you do


May 3, 2022, 11:21 AM

disclaimer: I've made 0 attempts in the past few years to lower that number, but i actually had to go in to work yesterday for the first time in a long time, and went through 3 pairs of pants before i found the pair I deemed the least susceptible to busting at the seams and/or button.

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Re: as a 35%er, what'd you do


May 3, 2022, 4:36 PM

1) No extra calories from booze or soda
2) Go to gym every day. Focus on weight training. Lots of walking to stay in the fat burn zone (i.e. 115-140 bpm). Cardio is only 1 day a week but it's HIIT.
3) Eat whole foods and eat sweets sparingly. I don't worry too much about carbs but I try to get my fat from only red meat and nuts (LOL)
4) Intermittent fasting (not eating from 7pm to 12-1pm the next day)

Easy.

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Fiber is your friend


May 3, 2022, 11:09 AM

I take scoop of pre biotic fiber blend every evening to stop the night time snack cravings and I go at 9 am every morning, neat clean floaters that pop right out with no slimy residue.

Lowering my cholesterol too, hopefully can get off the prevastatin soon.

2024 orange level memberbadge-donor-15yr.jpgringofhonor-cu85tiger.jpg flag link military_tech thumb_downthumb_up

“Anti-intellectualism has been a constant thread winding its way through our political and cultural life, nurtured by the false notion that democracy means that my ignorance is just as good as your knowledge.”
Isaac Asimov


5 every morning


May 3, 2022, 12:39 PM

Works like a champ. Get used to them after a while, but when you first get on them and your feet hit the floor in the morning when you get out of bed, you better have a plan.



2024 white level memberbadge-donor-10yr.jpg flag link military_tech thumb_downthumb_up

MauldinT, where are you???


Mine’s some hippy dippy mix of


May 3, 2022, 12:42 PM

Green banana peel, oat, corn husk, and something else fibers.

Didn’t have any urgency or gas etc like I was warned just good poops
And I don’t eat a bunch of junk watching tv anymore

2024 orange level memberbadge-donor-15yr.jpgringofhonor-cu85tiger.jpg flag link military_tech thumb_downthumb_up

“Anti-intellectualism has been a constant thread winding its way through our political and cultural life, nurtured by the false notion that democracy means that my ignorance is just as good as your knowledge.”
Isaac Asimov


We had a guy in finance when I was working in Richmond


May 3, 2022, 11:17 AM

who took a dump 4 mornings out of 5. These pewps would peel paint off of Alcatraz walls. Horrible to the point you couldn't pee in there for an hour or so...

The tell-tale was he would always place his coffee cup on top of a file cabinet right outside the men's room. You KNEW not to enter.

#cooltruestorybro

2024 white level memberbadge-donor-15yr.jpg flag link military_tech thumb_downthumb_up

https://as1.ftcdn.net/v2/jpg/00/81/16/28/1000_F_81162810_8TlZDomtVuVGlyqWL2I4HA7Wlqw7cr5a.jpg


What a thing to be remembered for


May 3, 2022, 2:03 PM

or to even remember

badge-donor-05yr.jpg flag link military_tech thumb_downthumb_up

Circle K Machu Pichu single origin - XL cup, with ice and


May 3, 2022, 1:58 PM

half'n'half. every single morning. $5.99/month sip'n'save. Wakes up up, and makes structured, yet supple doodoos on a very regular basis.

2024 white level member flag link military_tech thumb_downthumb_up

S??? ????? ???? ??? ??????? ?????? ???? ??? ??????,
S??? ????? ?? ?? ???????? ???? ? ??????? ??? ????? ?????..


Replies: 14
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