|Jacoby Ford injury update|
|by Tony Crumpton - Associate Editor - Sunday, August 4, 2013 9:22 AM||
Pos: WR Height: 5-9 Weight: 175 Hometown: Royal Palm Beach, FL (Cardinal Newman HS) Years Played: 2006 - 2009
#6 5-9, 175
Royal Palm Beach, FL
View Full Profile finally got to practice after a week off and missing four Raider practices from a "tightening up of the hamstring."
"It's like a tendon behind my knee that just kind of tightened up out of nowhere. I didn't even do anything to aggravate it or nothing. They said it was just one of those things that just kind of happens over time, just from having fast-twitch muscles."
"You definitely want to keep it wound up. You don't want it to stiffen up. It's definitely a lot of stretching and not trying to push myself past the limit, where I don't feel comfortable. I definitely want to feel comfortable at all times. That's the biggest thing for me."
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