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Knee Injury Prevention

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CUTigerDan®

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Knee Injury Prevention

Nov 17, 2014, 7:09 PM

After surgeries, players spend hours and days in the weight room rehabilitating knee injuries. Logically, the rehab works because many players are able to recover. My question is how much emphasis is focused on strengthening the knees BEFORE they are injured. It seems that the skilled players have the most injuries so how we strengthen the knees in the off season.? If I had someone that wants to play ball, I would tell him to work hard to develop strength in the knees. Finally, is there a way to test the strength of the knees? Basketball players also these weak knee problems.