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CU Medallion [55811]
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Fitness dawgs and the oldsters. 1) Resting heart rate?
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Aug 26, 2023, 6:51 AM
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What you got? APM has been as low as 45 recently.
2) olds: Pro tip for joint pain - boswellia.
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All-TigerNet [14283]
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I was around 49-50 bpm before surgery
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Aug 26, 2023, 7:37 AM
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Sitting at 70 now, but that should change with rehab and increasing cardio.
Soreness is stretching and yoga.
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Hall of Famer [24170]
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Re: I was around 49-50 bpm before surgery
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Aug 26, 2023, 7:43 AM
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yeah - yoga pretty much healed my knee.
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All-TigerNet [14283]
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I'm not an old yet, but
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Aug 26, 2023, 7:45 AM
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Most of my joint pain is caused by unbalanced muscles. Yoga seems to get those squared away.
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Hall of Famer [24170]
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Re: I'm not an old yet, but
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Aug 26, 2023, 7:57 AM
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I'm not too old yet either. Most of my joint pain came from being tackled by and tackling large men, when I was younger. Didn't really hurt at the time, but started taking it's toll in my thirties. My queen (nickname for wife of) finally convinced me to start doing yoga. Nothing has helped my body like yoga. I've had some knee injuries, but I think a lot of my knee pain was coming from my hips. The hip openers in yoga have been a game changer. Plus, it's really good for overall well being, mentally and physically.
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CU Medallion [55811]
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Namaste muhphukkah!***
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Aug 26, 2023, 8:37 AM
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CU Medallion [55811]
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Hall of Famer [24170]
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Re: Oh I stretch. Believe dat. But the boswellia, tumeric, &
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Aug 26, 2023, 8:42 AM
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Good luck with your test. I was into that when I was younger. Made to Sandan (3rd degree in our art). It was a lot of fun. You doing it when you are a little older (and probably sorer) is impressive.
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CU Medallion [55811]
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Hall of Famer [24170]
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Re: Yep yep. Keep moving and you don't rust. Also, research
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Aug 26, 2023, 9:07 AM
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I fully buy into that. The hiking does me good too. And you are definitely in some great hiking country.
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CU Medallion [55811]
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Heisman Winner [136191]
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Watch your amount of turmeric closely
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Aug 26, 2023, 9:25 AM
[ in reply to Oh I stretch. Believe dat. But the boswellia, tumeric, & ] |
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Made my wife sick. She found there is a very narrow sweet spot between between enough to do any good and puking your guts out. For anemia anyway
I need to get faithful on my iso to get my bp down.
I wish I could do Tai Chi- I’ve tried a couple of times, last time I took a class the leader put me in the back because my uncoordinated self was confusing everyone else
I have zero kinesthetic intelligence
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Hall of Famer [24170]
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Re: Watch your amount of turmeric closely
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Aug 26, 2023, 9:27 AM
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Have you done Yoga?
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Hall of Famer [24170]
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Re: Watch your amount of turmeric closely
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Aug 26, 2023, 9:37 AM
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Another important thing to do as you age is to try to balance. If you are not good at this, close your eyes and try to balance on one leg. If you haven't done this in a while, you may not be able to do it for lot. If you can, that's a good sign. If you can't, start out by steadying yourself with a chair and work your way into doing it without a chair .
Obviously, don't try this if you have certain physical impairments.
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Heisman Winner [136191]
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Re: Watch your amount of turmeric closely
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Aug 26, 2023, 9:42 AM
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My biggest impediment is motivation
Always has been.
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Heisman Winner [136191]
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Re: Watch your amount of turmeric closely
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Aug 26, 2023, 9:41 AM
[ in reply to Re: Watch your amount of turmeric closely ] |
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I have and by the time I get up out of the floor, I’m 2 moves behind
When I was younger, I was a scrawny, clumsy, inflexible, uncoordinated beanpole. Now I’m a fat, clumsy, inflexible, uncoordinated lardass.
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Hall of Famer [24170]
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Re: Watch your amount of turmeric closely
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Aug 26, 2023, 9:53 AM
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It's important to have the right teacher and go to the right class. You definitely don't want to end up in an advanced or intermediate class if you are a beginner. I like deep stretch the best, but I like Yin as well. Yin is basically very light stretching, but you hold the stretch longer and it focuses on the breathing.
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Hall of Famer [24170]
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Re: Fitness dawgs and the oldsters. 1) Resting heart rate?
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Aug 26, 2023, 7:42 AM
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I'm usually in the mid to high 60s. When I was in really good shape, I usually hovered around the mid 50s.
Cod liver oil is good for joint pain. It's good for overall inflammation and has great benefits for your heart.
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All-In [38514]
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I average in the low 50's, occasionally in the 40's
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Aug 26, 2023, 9:46 AM
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but can also be in the high 50's. I suck at sleeping and there is a direct correlation between resting heart rate and quality of sleep.
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CU Medallion [55811]
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Sleep is essential. Why do you struggle?***
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Aug 26, 2023, 10:14 AM
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All-In [38514]
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It's hard to shut the brain down, especially over the last
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Aug 26, 2023, 11:07 AM
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year where the new job presents many challenges. I'm an overthinker and the brain is constantly processing all scenarios regarding everything.
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Lot o points [156046]
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First game day of the season,
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Aug 26, 2023, 10:19 AM
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And y’all talking yoga and forest bathing. I feel like I accidentally landed on one of the Asheville Next Door groups.
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Hall of Famer [24170]
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Re: First game day of the season,
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Aug 26, 2023, 11:27 AM
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Ouch 
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Lot o points [156046]
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I’m joking. All you guys and your
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Aug 26, 2023, 11:47 AM
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Easy going heart rates make me wanna do some cardio. I’m a 70’s BPM man.
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